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Byadmin Dec 9, 2013

Coconut Oil Chocolate Candies

Coconut oil is a must “supplement” for all my clients.  It is one of nature’s cure to a slow metabolism. Here’s how it works... Anyti

Byadmin May 27, 2013

Red Cabbage Salad with Spicy Grilled Chicken and Pepitas

Cumin and cayenne give this Southwestern-inspired grilled chicken cutlet in this dish heat, while pumpkin seeds and cabbage make it crunchy. &nb

Byadmin Jan 23, 2013

The Real Food Challenge

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why

Byadmin Jan 16, 2013

Are you “Active” or are you Fit?

You wouldn't believe the number of excuses that I get from people on why they don't exercise. Often times their reason is self-inflicted: I don