I wanted to feel better about my body, I needed to change something and adding exercise seemed like the best way to do it. I suffer from depression, so I needed a program that would get me up and out of bed. The constant pushing to do more than I thought I could by a trainer made me lose several inches and body fat percentages.
Are you on the fence about joinging? Listen to Amber and … “Just do it! There is nothing to lose except weight AND low self esteem.”