Difficulty Level: Intermediate
Muscle Groups Worked: Shoulders
Movement: Sit on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them in near the front of you shoulders, palms facing in toward your shoulders. Next, simultaneously lift or ‘press’ the dumbbells up over your head. While you are pressing the dumbbells, twist your wrists toward one another on the way up. Return to the start position and repeat.