Difficulty Level: Intermediate
Muscle Groups Worked: Hamstrings, Glutes
Equipment: Bodyweight Only
Movement: Stand with legs slightly apart and a dumbbell in each hand, palms facing in, arms to your sides. Take a big step backwards, keeping upper body as straight as possible. Lunge until the front thigh is parallel to the floor and the back knee approaches the floor. Push off and return back to the starting position to complete one rep. Complete all reps on this side and then switch. Make sure forward knee does not cross past the line of the toes.