Benefits of Glutamine for Muslim Women’s Fitness

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Benefits of Glutamine for Muslim Women’s Fitness

[public_post]Muslim women’s fitness depends on Glutamine. Glutamine is one of the most abundant amino acids, occurring naturally in our muscles. Amino acids are the building blocks of proteins that in turn are responsible for the growth, repair, and the strength of our body tissues. With women being physically & mentally quite active today, they need to be particular about their fitness and strength. In this purview, we are discussing here the benefits of Glutamine for Muslim women’s fitness.

Muscle Strength – As Glutamine is concentrated in muscles, our muscular strength is directly proportional to its available quantity.

Weight Loss – Glutamine is the most metabolically active amino acid. The benefits of Glutamine for Muslim women’s fitness here is that it may increase your body’s metabolic rate by whopping 25 percent, thereby helping burn your extra calories.

Energizing – Our body converts Glutamine to glucose for energy generation, if the ‘available glucose’ falls short. This glucose replenishment also helps curb your cravings for sugar & sweets, leading to Muslim women’s fitness and weight control.

Brain Fuel – Glutamine can easily cross the blood-brain barrier, helping produce neurotransmitters. In addition, it removes toxic ammonia from the brain. All this helps pump up the brain’s functional abilities.

Genetics – The benefits of Glutamine for women extends to its aid in the manufacture of genetic proteins, DNA and RNA.

Strengthening Immunity – Glutamine helps boost the immunity inducing white blood cells count in the body, thereby protecting us from illnesses.

Treatment Support – The other benefits of Glutamine for Muslim women’s fitness include its help in the treatment of arthritis, alcoholism, ulcers, developmental disorders, depression, and schizophrenia.

Although our body produces Glutamine, however, sometimes, due to physical stress, illness, or injury, the body may get deficient on it. Here, you need to supplement (preferably through natural sources) your body with it. To get the benefits of Glutamine for women, have protein rich diets, consisting of spinach, pulses, beans, parsley, beef, and eggs, while reducing carbohydrates. Consult your doctor before taking Glutamine supplements for Muslim women’s fitness.

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