Dumbbell Back Fly

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Dumbbell Back Fly

Dumbbell Back Fly

Difficulty Level: Intermediate
Muscle Groups Worked: Upper back, Shoulders
Equipment: Dumbbell

Movement: Grasp a dumbbell with palm facing in. Bend over at a 70-80 degree angle. Try to create a flat back. Keep upper body steady. Pull the dumbbell up as high as possible, keeping your elbow back & ensuring that the upper arm travels away from your torso a little. Lower dumbbell back down until arm is straight, but elbow does not lock, to complete one rep. Keep your spine in a neutral position.

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