Dumbbell Hammer Curls

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Dumbbell Hammer Curls

Dumbbell Hammer Curls

Difficulty Level: Beginner
Muscle Groups Worked: Biceps
Equipment: Dumbbell

Movement: Stand or sit, grasping a dumbbell in each hand with your palms facing inward. Curl the dumbbells to your shoulders (alternating arms or simultaneously). Lower the weight slowly to the starting position to complete one rep. Make sure upper body is stable and you are not leaning back with each curl. Unlike a standard biceps curl, your palms are facing inward throughout the movement. Keep elbows in at your sides.

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