“This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men.” ~ Captain J. A. Hadfield 
Welcome to BALANCE fitness
In-Home  Personal Training Service
We know that your life is busy. Our trainers work around your schedule to help you Look Good and Feel Great despite your busy schedule. There’s no hassle, no driving, no babysitters, no excuses . . .JUST RESULTS.
  • Lose weight
  • Build confidence
  • Increase energy
  • Gain muscle
  • Pre and Post-Natal Fitness
  • Mid-Life Weight Gain
  • Any fitness level
  • Ages 5 to 105
  • Male and Female Trainer Available
We will design an custom program just for you based on your individual goals and fitness level.  You’ll enjoy customized workouts with a personal trainer right in your home, office or location of your choice. If you do not have equipment we will bring it ours.
Learn to incorporate fitness into your lifestyle 
to make you happier, and healthier!
BALANCE fitness services the following areas Hamden, Woodbridge, New Haven, North Haven, East Haven, West Haven, Orange, Milford, and with a small traveling fee added for Branford, Ansonia, Derby, North Brandford, Guilford, Wallingford, and Cheshire.
So if you are ready to take the first step towards a healthier, more vibrant you. 

  • Want to lose weight?
  • Need to tone up?
  • Planning a pregnancy and want to stay in shape for you & your child?
  • Just had a baby and want to get back in shape?
  • Are you exeriencing mid-life weight gain?
  • Or do you just want to feel better and increase your energy?
If you said YES to any of these questions you WILL BENEFIT from Personal Training
  • Would you perfer exercising in the privacy of your own home?
  • Do you want to avoid the extra 30-45 minutes driving time to the gym?
If you said YES to any of these questions you WILL BENEFIT from Personal Training with BALANCE fitness IN-HOME PERSONAL TRAINING

Personal Training and Boot Camp for all of New Haven County
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia,  Beacon Falls,  Bethany,  Branford,  Cheshire,  Derby,  East Haven,  Guilford,  Hamden,  Madison,  Meriden,  Middlebury,  Milford,  Naugatuck, New Haven,  North Branford,  North Haven,  Orange,  Oxford,  Prospect,  Seymour,  Southbury,  Wallingford,  Waterbury,  West Haven,  Wolcott, and  Woodbridge .
New Haven County Boot Camp and Personal Training Programs
Personal Training Programs
New Haven County Personal Trainers
Amity I Beaver Hills I City Point I Downtown  I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville  I  Wooster Square I Devon I Woodmont I Yalesville I UCONN  I  Yale  I  SCSU  I  UNH  I  Ivy League
New Haven Personal Trainer Proves AMAZING WEIGHT LOSS IS POSSIBLE!

Rock-Solid proof that BALANCE fitness will quickly sculpt your body, GUARANTEED!
All these women are actual personal training and fitness boot camp clients of BALANCE fitness Studio for women.
The results you see listed represents the actual weight loss THEY have achieved through our unique and proven fitness programs.
Connecticut Personal Trainer and Weight Loss Expert flips the fat loss industry on its ears!
New Haven’s Only Personal Training Program that Guarantees To Quickly Sculpt, Tone, And Melt Pounds Off Your Body…And Get You Back Into Your Skinny Jeans!

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