Level I Floor Crunch


Level I Floor Crunch

Level I Floor Crunch

Difficulty Level: Beginner
Muscle Groups Worked: Abdominal
Equipment: Bodyweight Only

Movement: Lie on the floor or a mat on your back, with knees bent and hands behind head. Feet should be flat on the ground. Keep a space between your chin and chest. Raise your chest until your shoulder blades lift off the floor. Slowly lower back to floor.


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