Modified Pushup (Wide)


Modified Pushup (Wide)

Modified Pushup (Wide)

Difficulty Level: Intermediate
Muscle Groups Worked: Chest
Equipment: Dumbbell

Movement: Begin by getting down on your hands and knees with your hands just outside shoulder width and slightly forward of your shoulders. Your knees should be directly aligned with your hips. Keep your abdomen tight and your spine in a neutral position. Bend your elbows and lower chest to 90 degrees at the elbows. Push up so that your arms are straight, making sure your elbows aren’t completely locked. If you can’t go to 90 degrees at the elbow, just go to a comfortable position until you can work up to 90 degrees.


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