Overhead Shoulder Press
Difficulty Level: Beginner
Muscle Groups Worked: Shoulders
Movement: Stand with feet slightly apart, back straight. Hold dumbbells in each hand. Hold weights with palms facing out and elbows at 90 degrees, palms at shoulder level. Push weights overhead until arms are straight and in line with shoulders. Don’t lock elbows completely. Return to starting position to complete one rep. Don’t arch your back as you perform exercise.