Scissor Kicks

Byadmin

Scissor Kicks

Scissor Kick

Difficulty Level: Intermediate
Muscle Groups Worked: Abdominals
Equipment: Bodyweight Only

Movement: Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, rapid cross scissor-like motions as you hold legs to about 45 degrees into the air.

033109-0248-scissorkick1033109-0248-scissorkick2

About the author

admin administrator

Leave a Reply