Seated Leg Tucks

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Seated Leg Tucks

Seated Leg Tucks

Difficulty Level: Beginner
Muscle Groups Worked: Abdominals
Equipment: Bodyweight Only

Movement: This is a great exercise for overall abs exercise. Sit across a bench and extend your legs so that your abs are contracted. Now slowly bring your legs to your torso/ribcage and return them to their original position.

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