Side Bridge Plank
Difficulty Level: Intermediate
Muscle Groups Worked: Abdominals, Oblique
Secondary Muscle Groups: None
Equipment: Bodyweight Only
Movement: Works your oblique and helps stabilize your spine. Lie on your side and support your body between your forearm and your feet. Hold position for two to four seconds. Repeat on the other side. Build up to at least 60 seconds on each side of your body!