Side Jackknife


Side Jackknife

Side Jackknife

Difficulty Level: Intermediate
Muscle Groups Worked: Abdominals
Equipment: Bodyweight Only

Movement: Works your oblique. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head. Bring your torso and left leg toward each other as you pull with your oblique. Squeeze for a moment and return to the starting position. You can use ankle weights to make it tougher!


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