Byadmin
Side Lying Oblique Crunches – On the Floor
Difficulty Level: Beginner
Muscle Groups Worked: Abdominals
Equipment: Bodyweight Only
Movement: Lie on your left side with your legs on top of each other with your knees bent a little. Loosely cup your head with your right hand. Crunch up as high as you can go, keeping the movement in the lateral plane as much as possible to work the oblique. Do both sides.
About the author