Difficulty Level: Advanced
Muscle Groups Worked: Quads, Glutes
Equipment: Bodyweight Only
Movement: Stand with feet wider than shoulders, knees slightly bent, toes turned outward. Hold a dumbbell with both hands in front of body. Squat until thighs are nearly parallel to the floor, sticking butt out as if sitting in a chair. Squeeze glutes as you straighten legs to starting position to complete one rep.