I made the decision to begin this program in order to change my life. I needed to change my eating habits, my activity level and become a stronger person. The best thing I like about the program is the changes that take place in my own thought processes related to choosing foods to eat, and determining what is good for my body and what isn’t. I am stronger and I am able to do exercises that I could not do before. I also got the courage to try new exercises that I would have just observed in the past.



On the fence about joining? Listen to Teresa … I would say, if that person REALLY wants to change their entire lifestyle, not just their weight, or their look – than they have nothing to lose and they need to get with the program! But if the person really isn’t serious, or just wants to lose a few lbs and go back to their old ways-than they shouldn’t bother.

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