[public_post]Muslimah fitness experts realize as much as anyone that most women struggle with their weight in some capacity at some point in their lives. Whether struggling to look thin as a teenager or working hard to take off the baby weight after pregnancy, we all have our struggles with weight loss. Women tend to have a much harder time taking off and maintaining any weight loss. Perhaps it’s because we put so many other people and priorities ahead of ourselves. When it comes to weight loss efforts though, we as women have to put our needs at the top of the list.
Men tend to lose weight much easier by simply eliminating certain foods from their diet and maybe engaging in some sort of physical activity. Sad but true, we have to work harder when it comes to weight loss!
Muslimah Fitness for Effective Weight Loss
Women tend to gain their weight in different spots and that’s part of the problem. Many women gain their weight in their hips, thighs, and butts—these can be tough areas to lose pounds and inches from. When you think of your weight loss efforts you want to focus on your problem areas and think through the very best and most effective ways to lose the weight and keep it off. With so many different diets, exercises, and fads out there, it can be easy to get caught up in all the hype. However to lose the weight in the most effective manner and keep it off for the long term, you need to get back to basics.
Eating right and exercising regularly are the only true ways to lose weight and achieve Muslimah fitness. It’s how you eat, what exercises you incorporate, and what sort of a mindset you maintain that will ensure you lose the weight. First and foremost, you need to have the right attitude for long lasting weight loss results. This is about leading a healthy life and viewing your efforts as such rather than simply losing weight. Changing how you view food and how you eat it will be a big help too. Eating the right foods spread throughout the course of a day in smaller meals rather than opportunities to overeat is the right way to go about it.
Maintain Good Health
Skipping meals and dramatically cutting calories not only won’t help you to maintain the weight loss, but can be harmful to your health. You also want to be sure that exercise is a big priority in your efforts. If you don’t currently maintain a Muslimah fitness program which should include cardio and weight training a minimum of 3-4 times a week, then you need to be sure to do so.
Your approach to your weight loss and Muslimah fitness should be focused on living and maintain a healthy lifestyle. Incorporating healthy eating and regular exercise are the best elements in losing weight and keeping it off. If you follow these guidelines and stick with them, you will see your body change and the fat on the problem areas simply melt away. It won’t be long before you are living a healthier life, feeling better, and of course looking better. That’s what we all want after all, and you can have it with the right combination of these Muslimah fitness elements in your own life.