Difficulty Level: Intermediate
Muscle Groups Worked: Abdominals
Equipment: Bodyweight Only
Movement: Lie back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes. (Touching any part of your foot or leg will work!) Remember; don’t pull your chin down towards your chest. Keep your head in a neutral position.