After feeling frustrated trying to reach my weight loss goals on my own, I wanted a program that would help me make permanent changes.  Ahh…showing up at 6:30am and the plan is to sprint up a hill…6 times.  You quietly think, uh oh I am not a runner and by 7:30am you are wondering if you could run a 5k. Boot Camp provides you with a confidence and strength you did not know you had. I have lost weight and inches.  Yeah!  But I have also gained strength and confidence.  Double Yeah!!


To someone joining boot camp:  Join.  You notice changes in your everyday life.  First you are seeking  the stairs to your third floor doctors appointment.  Then the hill you avoid when walking your dogs becomes your daily route.  Soon that person you envy for all of their energy…becomes you!


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